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Physical activity together with good nutrition can release restless energy, which improves concentration, decreases anxiety, reduces depression, improves mood and outlook and quality of sleep.
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Promoting quality family time and inclusion in a fun environment improving health by lowering blood presure, lowering cholesterol, reducing type 2 diabetes, improving executive function, self confidence, self esteem and helps build stronger emotional bonds.
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Welcome to fitness and fun with Helen. I am a dedicated fitness professional with a wealth of knowledge and experience in all things, Health, Fitness and Nutrition.
CHOOSE OPTION
We can help you choose the right exercise class to cater for your personal needs.
BOOK LESSONS
Our classes really do book up fast so make sure
you get your clases booked at the earliest
opportunity.
ATTEND LESSONS
Once you have booked we will send you gentle
remindes about your pending exercise
classes.
For those looking for a more personalised service we offer personal training sessions.
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Not sure which classes to take? No problem Helen will explain what is required for each class and what the benefits will be.
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Contact Helen Webster 07943 976583
